Is Lego good for your brain adults?

Playing with Lego as an adult comes with many different benefits including a way to practice mindfulness. … “Using Lego as an adult can be great to reduce stress and anxiety. When you’re focusing on creating something, you’re pointing your mind in the direction of what you’re creating.

Is Lego therapy therapeutic for adults?

A survey by the Danish toy company found that 91% of adults felt noticeably better after playing with the building blocks, while 86% said that it made them feel more relaxed.

Why are Legos good for adults?

It gives them an open mind and teaches them to listen to others’ ideas; colleagues or peers may have a better way of reaching a solution. Adults also benefit from improving their problem-solving techniques. The construction process may help them with strategic and lateral thinking at work and at home.

Do Legos help with depression?

The publisher, DK, states the aim is adults, with the goal of promoting mindfulness and wellbeing, which contains mindful Lego building activities and tips. Research has shown that doing creative activities, even for a short time each day, can help with depression, positively improve your wellbeing and mental health.

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